Yesterday I wound up walking past the fast food joint at the corner of Elm and County. No, I didn’t go in to the fast food joint — even though I crave fatty food with the onset of cold weather, I’ve sworn off fast food for a while because of what it does to my digestive system (you don’t want to know). I walked under the old beech tree that grows along Elm Street across from the fast food joint, a big old tree that somehow survived the decline of the neighborhood. Its branches spread out over the sidewalk, and the sidewalk was almost entirely covered in beech nut shells. A fat Eastern Gray Squirrel idly hopped towards the tree, just out of my reach, keeping a weather on me the whole time. I thought, That’s what I should be doing for fatty food instead of fast food hamburger products, I should be eating nuts.
But then when I was in the supermarket tonight, I forgot to buy a jar of nuts.
And I just saw a study that found that people who ate 1 to 2 ounces of pistachio nuts a day saw their LDL (bad cholesterol) drop 9 points in a couple of months. Wow. That’ll make eating nuts even better, eh?