Yet Another Unitarian Universalist
A postmodern heretic's spiritual journey.
The second video in the Possum Feels Stressed series. Mindfulness meditation didn’t work out as a stress-reliever for Possum, and in this episode he and his friend Nanas the monkey try yoga…
The script is below, for those who like that sort of thing. Be warned, it got changed a bit in performance and editing.
Continue reading “Possum feels stressed, part two”Recently I read a blog post by Amod Lee on mindfulness meditation and whether it might be problematic for Christians. Lee notes that some Christian groups have mounted legal challenges to teaching mindfulness meditation in public schools, on the basis that mindfulness meditation is a religious practice, not a secular technique. Lee goes on to say that he is “not particularly interested in the particular American legal issues involved,” but rather wants to consider this issue “as a philosopher, a Buddhist, and a practitioner of mindfulness meditation.” Coming from that perspective, Lee argues that mindfulness meditation could be problematic for Christians:
“A key element to mindfulness practice is disidentification: one notices one’s thoughts and emotions as they surface, and observes them from a distance. In so doing, one comes to observe one’s mind, one’s self, as a divided entity, reducible into parts. One takes an approach which Augustine would have associated with his Manichean foes: where the soul is not one thing but the battleground for a struggle between good and evil intentions.
“That doesn’t mean one can’t practise mindfulness meditation as a Christian — or even that mindfulness meditation must mean one ceases to believe in an immortal soul. But the mindfulness approach, which explicitly comes out of Buddhist non-self, is explicitly in tension with the unified immortal essence postulated by most Christians. I think Christians would do well to at least be cautious around it.”
I found this argument helpful for me personally: I meditated for years, and finally stopped because I hated it. In the past few years, I’ve come to the conclusion that I never like meditation because I felt all the meditation techniques I was taught pushed me towards a negation of the self. By contrast, when I learned meditative techniques of self-inquiry while studying transcendental phenomenology in Edmund Husserl’s Cartesian Meditations, I found those techniques deepened my self-understanding without negating the self. Husserl’s technique led me to an understanding of intersubjectivity — that is, awareness of the self as a node in an intersubjective web of many selves — and eventually this led me to a sense that awareness of intersubjectivity is a highly desirable spiritual outcome. Similarly, meditative practices of observing non-human organisms, inspired in part by Henry Thoreau’s journals, also led me an awareness of my (non-negated) self as part of a web of intersubjective selves, many of which are non-human selves. Rather than negating the self, my own spiritual exploration led me to understand my connection with other selves, an outcome I find personally more rewarding.
My personal spiritual exploration leads me to expand on Lee’s conclusion: mindfulness meditation carries distinctly Buddhist content that people other than traditional Christians might also be cautious of, and even actively dislike. It is, in short, not a neutral practice.
(One last note: I’ve been to Unitarian Universalist worship services and workshops where the minister or workshop leader leads some kind of mindfulness meditation exercise with the unspoken assumption that everyone present will want to do mindfulness meditation. It would be wise for Unitarian Universalists to realize that mindfulness meditation is a practice borrowed from another tradition, to be careful that we do not misappropriate it, and if we do use it to remember that some Unitarian Universalists will find it distasteful or unpleasant.)
It’s National Suicide Prevention Awareness month, and the Washington Post Web site has a relevant piece which I quite liked: a blog post by Dana Mich titled “My father died by suicide this year. His death inspired me to learn how to ‘just be.'”
Mich was inspired to write her post because of a November, 2015, Post article that talked about how prevalent anxiety is: “With so much to worry about [in today’s world] it’s no wonder the majority of us are battling anxiety. According to The National Institute of Mental Health anxiety affects 40 million adults in the United States age 18 and older, or 18% of the population.” Link to the Nov., 2015, article.
Mich points out that “anxiety needs the future,” while on the other hand “depression needs the past”: that is, anxiety is about “fear and lack of control over all that [lies] ahead,” whereas depression is “regret over the things [you] couldn’t go back and change.” Therefore, Mich proposes learning how to “just be.”
In the last paragraph, Mich says she practices meditation and yoga, and something that sounds like mindfulness, in order to “just be.” Now I meditated for years until I realized I just found it annoying; which how I react to Mich’s suggestion to “quiet [the] mind and focus on the present moment.” Mind you, if meditation and mindfulness work for you, go for it, but there are plenty of other possibilities. I know prayer works really well for some people (although not for me). Henry Thoreau wrote a long essay about walking as a spiritual practice. Being outdoors and interacting with non-human organisms works for me — gardening, birdwatching, botany, etc. Carol and I read to each other at night.
Whatever works for you. Though I will say that we should all probably minimize our screen time. So now that you’ve finished reading this blog post, step away from teh screen, and go and just be for a while.
Even though I’m the guy who wrote the essay “Why I Don’t Pray” in the pamphlet “UU Views of Prayer,” I’ve been thinking a lot about prayer recently. Not because I’ve started praying (I haven’t), but more because I’m sick of hearing about the alleged virtues of meditation and mindfulness. You see, meditation and mindfulness are being coopted by consumer capitalism: Meditation will improve worker productivity! Mindfulness will help your children get better grades! And if you work more, or get good grades and go to college, you will be able to buy more!
These are fairly recent developments for meditation and mindfulness. Prayer, on the other hand, got coopted by consumer capitalism a few decades ago. Prayer is an integral part of the “Prosperity Gospel,” a mutant offspring of Christianity and consumer capitalism which holds that if you believe in God and pray and give generously to your church then you will get rich. While I try to be tolerant of other people’s religious beliefs, the Prosperity Gospel is bullshit. And it’s clear clear to me that meditation and mindfulness are on track to being coopted in the same way prayer was: soon we will faced with the spectre of the Prosperity Dharma.
Unitarian Universalists have developed some standards and best practices that have tended to insulate us from the worst excesses of the Prosperity Gospel. It is worth reviewing what those are:
1. Prayer is not going to make you rich; some people who pray might get rich, but that’s random chance. (In fact, the same can be said of religion in general.)
2. If prayer works for you, go for it. If prayer doesn’t work for you, then don’t — AND don’t be an asshole and make fun of people who find that prayer works for them.
3. Unitarian Universalists generally agree with Jesus when he says in the Bible, “When you pray, do not be like the hypocrites, for they love to pray on the street corners to be seen by others” (Matt. 6:5). In other words, it’s fine if you pray but don’t be a show-off. In fact, don’t be a show-off with any spiritual practice.
4. We do not have to bow our heads during prayer (see previous point). If you want to, that’s fine, but you don’t have to.
Why is it worth reviewing these standards and best practices? Because they can also be applied to meditation and mindfulness. And meditation and mindfulness are coming ever closer to breeding their own mutant offspring with consumer capitalism. And the last thing we need is to be taken over by the Prosperity Dharma.
Mindi convened a session at UNCO 14 on writing as a spiritual practice, and as a way to make money. Participants in this session included several bloggers, a novelist or two, and nonfiction writers writing about contemporary religion. We talked a bit about the mechanics of the publishing world, and the pleasures of writing, but what interested me most was to hear about the writing projects people were working on or contemplating.
And I felt the most interesting writing project anyone described was a memoir by an unchurched young adult who became a progressive Christian. We hear too much from people who leave organized religion (usually in a huff), and from people who convert (often loudly and spectacularly) to conservative Christianity — it’s about time we heard from a None who became a religious progressive.
We also talked about how to make money writing. Carol said one editor told her that since 2008, books sell about half as many copies and make about half as much money as they used to make. Beyond books, no one seemed to have a good plan for monetizing a blog. There was quite a bit of talk about niche markets, and how to reach them. One final tip from this workshop: Mindi said that many agents use the Twitter hastag #mswl to request manuscripts on specific topics.
Someone asked how to have transcendental experiences, so I’ll summarize what I know about the subject from my own personal experience.
Introduction
Background: Thoreau’s approach
A basic method for having mystical experiences
A few warnings
First, definitions: I would define a transcendental experience as a variety of mystical experience that does not require belief in anything supernatural; the “transcendental” refers back to the Transcendentalists, like Thoreau and Emerson. A transcendental experience is intense and possibly life-changing, and the person having the experience gains a direct knowledge of the ultimate unity of everything and the insignificance of the individual.
Second, a caveat: it seems that only some people can have transcendental experiences — William James estimated that three in four people cannot have them. Perhaps this is because some people simply aren’t able to have such experiences. But I’m inclined to believe that many people either don’t want to go through the trouble of preparing themselves to have transcendental experiences, or if they do have them manage to convince themselves that they didn’t.
Third, mystical experiences seem to have been part of every human culture, and there’s no great secret about how to have one. The classic method to prepare yourself to have mystical experiences is to practice some kind of mental/spiritual discipline. In the Western tradition, this involved some combination of prayer, study of sacred texts and lectio divina (disciplined spiritual reading), and/or retreat from the ordinary workaday world. In the Eastern tradition, this involved some combination of meditation, study of sacred texts, submission to and study under a guru or spiritual master, and/or retreat from the ordinary workaday world. In both the East and the West, the usual interpretation of mystical experiences involved some element of the supernatural: these were experiences of God, or would lead to release from the endless cycle of rebirth, etc.
But I’d like to outline an approach to having mystical experiences that requires no belief in the supernatural (although it can also accommodate a belief in the supernatural quite comfortably). This flexible approach was developed and used by the nineteenth century Transcendentalists, many of whom were Unitarians.